Training

Let Get's Moving

The Greenbelt Sity Stars have been performing, competing and instructing the sport of Double Dutch since 1991. Based at Springhill Lake Recreation Center in Greenbelt, MD, members of the team train to prepare for shows and competitions, working to perfect speed, endurance, technique, strength and freestyle skills.

Training involves aerobic endurance  and strength workouts which include Single Rope Jumping, Double Dutch Turning & Jumping, Stretching, Toning, Jogging and Calisthenics. The participant will jump rope in a challenging and goal-oriented environment while learning and practicing goal setting, self discipline, teamwork, physical fitness and proper nutrition. In addition, each child will develop leadership skills and learn the importance of discipline and dedication.



Double Dutch - Hip Hop Dance
Summer Intensive


Classes Offered:
  -   Mondays:        6 pm to 9 pm
  -   Wednesdays:  6 pm to 9 pm
  -   Saturday:        9 am to 1 pm
  -   Sunday:           4 pm to 7 pm

Instructors:  Coach Kim

Academies:
Early Star Classes:  5 to 8 year olds
Pre-Academy Star Classes:  9 years & up